Development of Educational Video to Improve Sleep Hygiene and Sleep Quality among the Elderly

DOI

10.2991/978-2-38476-132-6_11How to use a DOI?

Keywords

Educational Video; Sleep Hygiene; Quality of Life; Elderly

Abstract

Sleep is an undiscovered problem in elderly. It is estimated that 50-70% of global elderly experience chronic sleep disturbance, with the most affected domains are sleep latency, fragmentation, and decreased efficiency. Poor sleep quality is strongly associated with cognitive decline, dependency, and poor quality of life. Sleep hygiene as a first line nonpharmacological approach for sleep disturbances is considered to be more effective when delivered via video based, due to its availability and cost efficiency. This study is conducted to develop video-based education for sleep hygiene which is suited for elderly population. In accordance with National Institutes of Health Guideline for Clear and Simple Communication for Community Health Education Methods, we conducted these five following steps in developing the educational video: (1) Define the target audience, (2) Conduct target audience study, (3) Develop a concept for the video, (4) Develop content and visual design features, and (5) Pretest and revise draft materials. There are three videos developed in this study. The first and second videos are the animation mode for overview of sleep quality in elderly and how its impact to health. The last one is guided instruction video, consists of practical points of sleep hygiene. All videos have been entered trial pretesting phase before final revision stage with involving three elderly volunteers to watch and comment on the videos. Sleep hygiene educational videos are designed for elderly to improve sleep quality with advancing technology yet easy accessibility.

Copyright

© 2023 The Author(s)

Open Access

Open Access This chapter is licensed under the terms of the Creative Commons Attribution-NonCommercial 4.0 International License (http://creativecommons.org/licenses/by-nc/4.0/), which permits any noncommercial use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license and indicate if changes were made.

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TY  - CONF
AU  - Herqutanto
AU  - Yoan Utami Putri
PY  - 2023
DA  - 2023/10/31
TI  - Development of Educational Video to Improve Sleep Hygiene and Sleep Quality among the Elderly
BT  - Proceedings of the 6th International Conference on Vocational Education Applied Science and Technology (ICVEAST 2023)
PB  - Atlantis Press
SP  - 117
EP  - 122
SN  - 2352-5398
UR  - https://doi.org/10.2991/978-2-38476-132-6_11
DO  - 10.2991/978-2-38476-132-6_11
ID  - 2023
ER  -